Classic Tuna Salad with Toast Points
A few notes on tuna:
-For canned tuna – While Albacore (solid white) has higher
protein and Omega-3 content, it also generally has higher mercury content when
compared to Skipjack (chunk light).
-Alternatively, you can grill or pan sear your own tuna steaks if you have the time. For this, Albacore, Bigeye, Yellowfin, or Bluefin are all ideal. To prepare, lightly oil, salt and pepper the fish, then sear on both sides for about 2 ½ - 3 minutes, or until cooked to your liking. Let it completely cool in the refrigerator before breaking it up into smaller pieces for this recipe.
Ingredients
Protein and Salad:
Dressing:
Toast Points:
Instructions
For the toast points:
Preheat oven to 400°F. Line baking sheet with parchment paper.
Use serrated knife to remove crusts from bread.
Spread butter on one side of the bread and sprinkle with salt and pepper.
Bake until toasted and golden brown (about 7 minutes).
For the salad:
Combine dressing ingredients in small bowl, whisk to
combine.
Combine protein and salad ingredients in large bowl, toss
gently to combine.
Add dressing to tuna and salad ingredients, toss gently to
combine.
Serve immediately with toast points.
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